https://expose-news.com/2025/12/01/are-you-taking-the-right-vitamin-d-supplements/
Are you taking the right vitamin D supplements?
In temperate regions, where the sun seldom makes an appearance during the winter months, to keep our bodies healthy, we need to compensate for the lack of sunlight.
In the UK, for example, it is recommended that everyone over the age of four consider taking a daily supplement of vitamin D during the autumn and winter months (October to March) to support immune function, bone health and overall well-being. But are we supplementing with the right vitamin D?
Taking vitamin D2 instead of D3 can actually lower your body’s levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity and calcium imbalance, Dr. Joseph Mercola warns.
Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient.
Expose News
01.12.25
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