David Attenborough reading John Michael Greer about psychic self-defense (meditation). I love the little seizure glitchouts this TTS model makes sometimes.
https://audio.nostr.build/8931164b8a746ed8859c35098e9a61359011d280a65395c3ebfeda415624cf37.mp3
"Daily meditation has plenty of gifts to offer, but one of the most important is the discovery that you are not your thoughts. Another, just as important, is the realization that you are not your feelings. Your thoughts and feelings are things that you experience, not parts of your identity. A bumper sticker I used to see fairly often a couple of decades ago—DON’T BELIEVE EVERYTHING YOU THINK—communicates one of the great secrets of magic, but it needs to be accompanied by another, DON’T BELIEVE EVERYTHING YOU FEEL. Once you can observe your thoughts and feelings without getting caught up in them, you’re basically invulnerable from psychic attack."
https://www.ecosophia.net/a-few-notes-on-psychic-self-defense/