Squatober 17th! #31days
BATTLE: ReGROUP & ReLOAD
1. BACK SQUAT "Unbroken" 1x10@55%
*90 sec rest before next movement
2. FRONT SQUAT "Unbroken" 1 x 8@35-40%
*90 sec rest before next movement
3. BULGARIAN SPLIT SQUAT "Unbroken" 1 x 5/leg
DEADLIFT: 4x4@ percentages below
*NO bouncing, pull each rep from dead stop.
#1:4 reps @65%
#2: 4 reps@70%
#3: 4 reps @75%
#4: 4 reps@75%
then
5 ROUNDS:
10 RKBS
15 DB REAR LATERAL RAISES