Replies (20)

Not on the level of a cold plunge, but I was struggling with sleep over the weekend so I switched to cold showers. Immediate improvement in sleep.
i love cold plunge because it’s only a decision. literally anyone can do it. no training, no preparation. just a tough decision.
I’ve been thinking about someway to integrate NOSTR with accountablity. There’s gotta be a good system for that just waiting to be built.
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npub1hdm8...sfg9 11 months ago
So good, breath in through nose and out through mouth, calmly let the cold wash over you, such a good feeling after getting past the first 50 or so seconds then you golden. Good luck and enjoy