This made me think, do I do this? I've come to the conclusion that I find myself thinking about things while I listen to music. Maybe the things I listen to trigger the thoughts 🤔. I do know that I like to drown out the outside world on occasion.
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If you can sit alone in silence for a period of time and remain calm, I think you'll find out what you're default is. 🙂
Oh my default is definitely music 😂🤷♀️. But I am able to sit in silence with my thoughts and I think that sometimes it is definitely needed for processing things...usually while I'm working on yarn things I'll let my mind wander in the quiet.