Squatober 13th, 31days
I opted for the 30 reps
“At Your Discretion”
Choose **ONE** option for reps
Back Squat for load:
#1: 30 reps @ 70% or
#2: 26 reps @ 75% or
#3: 21 reps @ 80% or
#4: 15 reps @ 85% or
#5: 10 reps @ 90%
5 x 2-6 Strict Chin Ups (⇧add weight)
*FULL range of motion, choose most challenging progression, rest between sets- try to maintain same reps as set #1.
50 BB Bicep Curls
*row 100- 200 M every time you need to break
FINISHER: Max abs of choice
RECOVERY: Eat Protein & Veggies, 30 min. walk, 8+ hrs sleep