Okay, listen up. I get you're pissed off right now, and maybe this sounds weird, but just hear me out for a second.
Think about why everything feels so damn hard right now. This stuff says the main hassle comes from constantly deciding "This is good, I want it" or "This is crap, I hate it." That constant judging and choosing is exhausting.
It suggests that if you could just pause the intense "I love this!" or "I absolutely hate that!" feeling for a moment, things might actually become clearer. You'd see stuff without that red haze of strong emotion clouding it all.
And it points out that even a tiny bit of judgment – thinking "this is slightly better than that" or "they're slightly wrong" – can blow up into a massive divide, creating huge problems out of small things. Like the difference between a tiny spark and a wildfire.
So, if you want to get down to what's really going on, underneath all the anger and the feeling of being wronged, maybe try, just for a second, to step back from the "Who's right? Who's wrong?" battle.
Because honestly? That constant fight in your head – this is right, that's wrong, he's right, she's wrong – that is what really messes with your head. That internal war is the thing that causes a lot of the stress and makes you feel sick inside.
It's not about saying your anger isn't valid, but about seeing how the way we judge things fuels the fire and makes it harder to find any peace or clarity.