I recognize this feeling. what I do is just stay with the feeling. observe the thoughts that come with it, observe the attempt to control the reality trying to find out what will happen, and let it all go as clouds in the sky. feel the surface where my body rests and feel what comes in my body. is it a pain in the chest? a cold in my belly? and I notice the pain getting the words out of the way, just feeling that.
maybe that you give you an insight about something that is about to change or is already changing in your life and your relationships. but even if it doesn't, you're now free to act without so many thoughts that appear to be true, but aren't (at least at this moment). you're free to be in touch with what happens now and your more open to deal with that.
