After further thinking about this .... “You Have to Look a Certain Way to Be Fit”: Not true. Fitness is about health and strength, not a perfect body. You can be fit in any shape or size—focus on what your body can do, not how it looks. “You Need All These Supplements to See Results”: Nope. A good diet is enough for most. Supplements like protein can help, but they’re not a must. Companies push them to make money—stick to real food and steady workouts.