A friend sent me this article by @₿en Wehrman

Ben Wehrman

My Carnivore Diet Journey - 1 Year Later

We made it one full year, fam!! Enjoy this comprehensive walkthrough of my experience. I hope it gives you some things to think about 🥩👀

and I can't help but recall my own one month carnivore experience back in 2021. I felt absolutely amazing! And experienced several of the benefits Ben did. The main drawback was a lack of energy on my final rep or two when strength training (heavy). That's why I concluded animal-based would be best for me. Because fruit and honey give me the extra energy I need. But my cardio was insanely good. As a jiujitsu athlete gearing up to compete in bigger tourneys, I don't lift heavy. I lift to improve my mobility (light). So I wouldn't experience that one drawback if I did carnivore again. Plus, I could use my insane cardio as a weapon. I mainly eat beef, eggs, raw dairy, honey, and fruit, but maybe I'll give strict carnivore another go!