Kontext's avatar
Kontext kontext@satosh.ee 1 year ago
6 months of 100+ pushups per day #100aDayTil100k #100aDayTilIDie + also: Approx. 1 year no alcohol Approx. 2 months sleeping on a yoga mat I've said it before and I'll say it again: Gyms are overrated #100aDayTil100k #100aDayTilIDie #fitness #calisthenics

Replies (6)

Default avatar
npub1hsg8...pzsd 1 year ago
That’s cool for sure. But work on your posture. Shoulders are starting to slouch forward because your back muscles are weak. 🫵✌️💪
1 replies ↓
Kontext's avatar
Kontext kontext@satosh.ee 1 year ago
I know the question wasn't directed at me but I reckon pullups, hanging and "supermans" are great set of exercises for the back. I don't think squats directly work on the back, but they're definitely good for core strength. Am keen to hear others' thoughts and recommendations on this though, too.
1 replies ↓
↑