Enter social media with purpose.
Being mentally pulled in 15 different ways in less than 30 seconds starts to steal your energy and can impact your breathing.
I don't want that anymore. If I start to feel negative in any way, I switch off now. Immediately.
Social media was not mean to be this way.
If it's to be entertained, only do it if you're having a good time.
If you're there to learn, only be there to consume the videos that help you solve the problem.
If you're there to engage and help others, only do that. Set a time limit.
If you're there to mindlessly scroll, only do that as long as you aren't feeling negative. The moment you do, stop and spend your energy elsewhere.
#socialmedia #positivity #purpose