There is no such thing as healthy sugar.
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That's why it tastes so good.
Sugars are the primary source of energy for humans
The primary source of energy for humans is food—specifically, the chemical energy stored in the macronutrients:
Carbohydrates (like sugars and starches)
Fats
Proteins
Among these, carbohydrates are typically the body's preferred and most immediate energy source. When digested, they break down into glucose, which cells use to produce ATP (adenosine triphosphate)—the energy currency of the body.
WebMD?
That's fake news bro there's no good sugars
Honey? Pure maple syrup?
Wait doctor sugar momma is good for you.
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Fruits, honey, maple syrup?
Glucose is essential. The only alternative is ketones.
I'd rather eat sugar than some kidney killing artificial sweetener
What would you recommend instead of sugar?
Something that gives the body / brain quick energy supply.
Because chocolate contains sugar as well. I think for example dried sweet fruits but they don't give that much energy.
... and honey 💜 ... I will be focusing more on honey