Here are some herbal considerations to boost your broths for immune and digestive support this upcoming colder and wetter season (some are contraindicated for some health issues so pls read up on them more to make sure they're good for you, personally):
ASTRAGALUS ROOT: a tonic and immunomodulator, used especially to combat frequent colds and flu.
BEE BALM DRIED HERB: in the mint and oregano family, fights infection and supports the respiratory system
BONESET DRIED HERB: bitter tonic, respiratory conditions
CHAGA: antioxidant, anti-inflammatory, antiviral, and anti tumor actions
CODONOPSIS ROOT: adaptogen, supports the immune system and digestion
DANDELION LEAF AND ROOT: alterative, detoxifying, anti-tumor
EURYALE SEED: tonic, digestive, in TCM relieves dampness
LOTUS SEED: antioxidant used to support the immune system
LYCII BERRY: tonic, nutritive
NETTLE LEAF: nutritive, helps with allergies and adrenal stress
PARSLEY LEAF: drying and helpful for expelling gas
PORIA COCOS: immune supportive mushroom, improves the gut lining
RED CLOVER BLOSSOMS: alterative, nutritive, lymphatic health
REISHI: immunomodulator, helpful to resist infections, digestive health
SCHISANDRA BERRY: adaptogen, adrenal and respiratory health
SEAWEEDS: benefits are numerous! Use kelp, kombu, wakame, and more
TURMERIC RHIZOME: alterative, anti-inflammatory, digestive
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