The human mind is a funny thing, focusing primarily on stuff that scares it even if they're very far removed from normal existence and everything in real life is going great. If we put down the news and look at what's in front of us, things are rarely as bad as we fear they are. It's a struggle sometimes. But I find going outside and physically moving helps the most, talking to others helps as well. Stay well hydrated, well rested, well fed, and never stop moving for too long. Take regular breaks from the news cycle, if there's something important someone will let you know or you'll see it when you check the news next. 🤟