When I think about where I’ll be in five years, I can clearly see two versions of myself. One comes from sticking with the habits I know are good for me. The other is the result of continuing the things I know are holding me back. The truth is, nothing will change unless I do. I can want transformation all day, but it only happens when I show up and do the small things consistently. Not once in a while. Every day. It’s not about being perfect. It’s about being intentional and honest with myself. If I want something different, I have to start acting like it now. My future depends on it.

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BottleTeams's avatar
BottleTeams 6 months ago
Even when you feel like you're not making progress just keep showing up. Adding layers of paint one day at a time. You don't notice 1 layer of paint, you will notice 100 layers of paint.