#31days
Just started SQUATOBER!!
1. E2MOM x 5 (10 min)
BACK SQUAT: 4, 6, 8, 6, 4 reps @ 67% of 1RM
2. E2MOM x 4 (8 min)
DEADLIFT 4 x 4 reps @ 70% of 1RM
3. 4 ROUNDS:
2-4 SLOW STRICT CHIN-UP's
5 DB RDL's
4. SINGLE ARM DB ROWS 4 x 5/arm
*90 sec. rest between sets
5. 4 ROUNDS CARDIO:
15 reps BB BIcep Curls
15 DB Shrugs
*90 sec. rest between sets
RECOVERY @ HOME:
30 min walk sometime today
steak & eggs ;-)
8-9 hours of sleep