How to quickly calm your mind when everything is falling apart
Sometimes things seem minor,
but together they create chaos in your head:
you need to make a call, finish writing something, check something...
And it's hard to even get started.
There is a very effective technique called the “1 minute of silence” method.
What to do:
Sit comfortably. Turn off the sound on your phone.
Close your eyes for 60 seconds and just do nothing.
It sounds too simple, but it always works.
In a minute, your brain reduces tension,
and after that, it is easier to determine what to do first.
Why it works:
When your mind is noisy, your brain reacts emotionally,
but one minute of silence puts it into logic mode.
