Fuck drinking alcohol! I worked out for 1 hr 40 minutes and did 551 pull-ups and smoked a fat joint for Turkey Day! At least everything I eat was burnt off or will go to repairing my body so I can do push/chest workout tomorrow! 💪💪💪💪💪
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I feel you bro. Weights, meat and weed 💪
The calorie burning theory is mostly nonsense. Just eat healthy and try to add muscle and you’ll be good.
Oh I know that I always eat extremely healthy. Except for a few cheat days a year and today is one of them
I know I’m just saying burning calories doesn’t actually work like that. Studies have compared sedentary American lifestyles to indigenous hunter gather tribes in Africa and no significant difference was found in daily calorie expenditure.