7pm 🍽️ boiled potatoes, boiled egg, can of tuna in tomato & herb sauce and sourdough toast, tea milk no sugar. 9am ☕ coffee no sugar, drink of water 9:30 -12:30 (no sports watch but under 3hr)17.5 mile jog, don't take anything with me as it's winter, no warm ups or stretching just start off steady. Let' call it 10:10–10:17 mins per mile, checked the average for NY marathon and it's 10:21/mile, Overall (4:31:31), 26 miles. Pleased that I managed to keep moving for 17.5 miles but thought the pace was a bit crap when people can average 10:21/mile for 26 miles - a distance I've never jogged before, Mo Farah is running 4:46 minutes a mile 😂 Just been doing 2 runs a week for about a few months, never really ran before, tried it once in the past and hurt my knees due to poor/no technique - head down, leaning forward from the waist, feet dragging, no butt kick ❌🫣 #runstr 🏃