Healthy Home makes recessed LEDs that are lot more healthful. I worked with them on their alpha/beta launch and the lights have come along way. Only one doing recessed fixtures. I recommend them.

The Healthy Home Shop

Lights

Circadian light bulbs and recessed ceiling lights with 3 color temperature settings to simulate natural daylight, sunset, and campfire lighting thr...

Arent these any better?

Healthlighting

Lumiram Crisp™ Full Spectrum LED MR16- 7W GU10

Clarity and beautiful full spectrum light are what you get with this crisp full spectrum MR16 GU10 LED bulb!

For infrared I have regular incandescent bulbs in lamps around the house.

Will have a look thanks!

So... would you say flicker is the most harmful? What can one do about it when it comes to screens? I spent quite some time on my phone.

I looked at it and Im not sure if Ill be able to use any of these in europe without a proper transformer. Would rather look for a company based in europe.