Anyone else got to the stage where they don't know what to eat anymore and it feels like our digestive systems are under attack from chemical preservatives, additives, modern farming and food production procedures or has my body just got to the stage where it says "nope" I was reading up about bread the other day and how ancient wheat varieties like Einkorn, Emmer, Spelt were more nutrient dense and "had different gluten composition, often considered to be more digestible and less likely to cause gut issues or sensitivities compared to modern wheat" Starting to think my body isn't feeling gluten, usually wake up feeling like crap often with a headache which sometimes clears but other times is full blown and worsens in my forehead and in the back of my neck, started to wonder if it's gluten related and always suspected there was a connection to the gut. Just scrolling through social media and seeing everyone posting food pictures I'm like "nope!" Yeah, could eat it but what would it do when passing through my system, broccoli & tough leafy greens etc high in insoluble fibre yet everyone opines "eat your greens" Kinda drives you mad though when it all seems hit & miss and often without rhyme nor reason, if only it was a simple as avoid XY & Z foods The state of my lower back and what possible effects that's having on my nervous and digestive system is a whole other can of worms.