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I will be asked so: Carnivore diet 10/12 months except Nov 15-Jan 15 cause HOLIDAY FOOD anything goes. Cheated in Jan and April 2024 cause Inauguration and deceased sister’s celebration of life. Otherwise stricter than strict no exceptions. 1,800 reps in gym every week. DM for routine. It never changes. I break every known fitness “rule” so I don’t recommend. “To each thine own” as is said. 100,000-140,000 steps a week. Period. Podcast time in nature. Or just birds and bugs. Drugs? I thought you’d never ask (probably the first thing lazy folks flock to as the only reason fit people are fit): I DO currently take 0.6ml of Testosterone Cypionate. O.3ml subcutaneous in belly, 2x a week for a total of 0.6ml. Therapeutic dose that brings me to about 900ng/dl total, which is nicely above average like I used to be naturally pre-this age lol, but well, well below actual “let’s get juicy with all the gear!” Wild boy levels. Creatine daily, just 5g (Thanks Buffbunny84 on IG…game changer). Amazing powdered multivitamin every other day, the first one that actually works. Grounding mat under office desk for bare feet. Hydrogen water. Essential Amino Acids a scoop a day (not BCAA, EAA). Zero protein powders and things of the like cause I only consume carbs Nov-Jan. Like zero means zero. But that’s my individual body type I don’t recommend it to anyone ever. For me? Carnivore fixes EVERYTHING including brain function. My doctors ABSOLUTELY HATE the idea, yet every time my bloodwork arrives, every 3 months, they say “Whatever you are doing, keep doing it. Perfect.” Even the higher cholesterol is only mythically a problem for my specific blood and body type. But again, everyone is extremely different and I’m a robot alien most likely, when the smoke clears. 🤖👽 (IYKYK). Get some! 💪🏿🔥🦁😎 #carnivore #trt https://blossom.primal.net/d359c9a1742048857eedc6bbfbf00794b6b34daee10604ab301d0363d4cdf61b.mov https://blossom.primal.net/bca8586a8abfe0b7be0bf90596bc7a8c2a8d24e3d32bf2baef2c458955162ed1.mov