Thread

I don't intend to be rude but for the people following this kind of work - be wary. Humans are not homogeneous - you cannot tell everybody that all they're better off with diet X or lifestyle Y - it depends on personal (epi)genetics. I'm neither vegan or anti-carnivore, but the notion that you get everything you need by eating the middleman is disingenuous. Variety is the spice of life, and yes you need fiber from plant material (but not everyone needs raw uncooked fiber).