Squatober 14th! 31days
This got rough but it got done.
“Back like a Billboard”
8 sets, 44 total reps: Rest as needed between sets.
Back Squat for load:
#1: 6 reps @ 70%
#2: 6 reps @ 70%
#3: 4 reps @ 80%
#4: 4 reps @ 80%
#5: 2 reps @ 85%
#6: 2 reps @ 85%
#7: 10 reps @ 60%
#8: 10 reps @ 60%
5 ROUNDS:
2 Deadlift @ 83% 1 RM
2-6 Strict Pull Ups
*rest as needed between sets
4 ROUNDS (if time)
25M KB or DB Waiter Walk/Suitcase Carry combo Left arm up/Right arm Down
25M KB or DB Waiter Walk/Suitcase Carry combo Right arm up/Left arm Down