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As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this special solo episode, I get vulnerable, sharing hard‑won insights from recovery after being knocked out with a TBI and spinal injuries from a serious high-speed hit-and-run car wreck. We'll explore: - Why it's best to train for resilience before you take the hit - Specific practices to bounce back to 110% - A surprising warning about deepfakes and rampant AI slop - And much more... Stay till the end of the podcast for a full performance of music with my original tunes from NOS VEGAS, featuring special guests nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqythwumn8ghj7mn0wd68ytnxd46zuamf0ghxy6t6qqsgsp3h9t6329dlfthcqu53h9jg06scymykdf2ed09gv6tmtk9j80qlr90st and nostr:nprofile1qyt8wumn8ghj7cn9w3sjumn0wd68y6tv9e3kzmgpz9mhxue69uhkcmmvd9ek7m3ww3hhqqpq204dm2tg8edsq7lu4mzgskzxehknkuvsxvhq6z4u2ue74yum0dkqx59j43 . Special thanks to nostr:nprofile1qqsxj7j6m0urzhm8lgsalud8aqz5zt4a52s6mhep3g8e8cg6hte03rqhjfp35 nostr:nprofile1qyxhwumn8ghj7mn0wvhxcmmvqydhwumn8ghj7mn0wd68yttsw43zuum9d45hxmmv9ejx2asqyzuaqt9clh0trytsrmqxfr3ha50k47azv0sqvr7qvzv6v2z36f0qg0nnuy5 and all the other folks who made it an incredible night. #grownstr #nosvegas #podcast #health #fitness #longevity #music #livemusic #nostrmusic #v4v #podcasting Listen to the full podcast and live music show on nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqtxwaehxw309anxjmr5v4ezumn0wd68ytnhd9hx2tmwwp6kyvtkx46kv7tgx3kxketnd3nhs7rrvdkxwwrxxp585ct6dpshwdmjwdexsanxw96hs7ndxfnxkd35vvmny6rswv6r2m3swc6n7cnjdaskgcmpwd6r6arjw4jsqgr98zf9a0akv86p3kx86p6tachg4lthsuqamzg8psk6jdk4w8j4cv6qcgkr : https://fountain.fm/episode/GIfkI2FaycZS2LyP99F9