Your training should be decentralized if possible. Sometimes you’ll find you’re short on time or without access. So what to do?
Alternates and Substitutions
Example
Needed to run but can’t do full time or distance?
Do lunges and jump rope.
-Lunges for strength and the other for cardio effect and training rest of the leg.
Alternate between the two for the time available.
1min lunge into 1min jump rope for 20minutes. Quality reps.