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Winn Winn@primal.net npub1lez9...lteu
36 hours into my quarterly 5 day fast before baby arrives. Going to make a tea today with some reishi mushroom from nostr:nprofile1qqs8h3cvaq9gnrxyk0sh6zvjlgtjvn033rsusp4kpm25gf8gks04dpspz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqg6q543 to help with detox and autophagy. #fasting #fastr
2025-10-14 12:09:49 from 1 relay(s) 2 replies ↓
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Winn Winn@primal.net npub1lez9...lteu
It’s not that bad. I started with intermittent fasting and found that if you can do 16 hours, you can do one meal a day or a 24 hour fast. If you can do 1 day you can do 2. And if you can do 2 you can do 5. That has been my experience.
2025-10-14 23:10:28 from 1 relay(s) ↑ Parent 1 replies ↓ Reply
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Winn Winn@primal.net npub1lez9...lteu
Water and salt, black coffee and or herbal teas. The complete guide to fasting by Jason Fung is a good resource. It’s bit older but walks you through the benefits and techniques etc.
2025-10-15 09:59:28 from 1 relay(s) ↑ Parent Reply