#GM #Nostriches 🩸 As we age, metabolism slows, muscle mass drops, and visceral fat builds up. The liver clears fats less efficiently, insulin sensitivity declines, and we move less — causing LDL (bad cholesterol) to rise and HDL (good cholesterol) to fall. For women, the sharp drop in estrogen after menopause removes a key protection that once kept lipids in balance. That’s why movement matters more than ever — every workout helps raise HDL, lower LDL, and protect your heart. Keep moving. Keep glowing. 🌿 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #heatlhiswealth #coffechain #exercisechain #strong #musclebuilding #healthy #runstr