I've got an out-of-date article from like 2017 that captures 80% of it.

Lyn Alden

12 In-Depth Tactics to Seriously Boost your Energy

It’s often said that time is money, but I don’t think that’s precise enough. The way I see it, energy is money. The more you can ...

I recently did a podcast with Max Webster that updated it. I'll repost it here when it's out.