Show me good quads and I’ll listen to anything 🤣🤣🤣

Quality over quantity. As many as it takes, but not a single word more.

Who is your audience? I read for pleasure rather than knowledge (I don't read as much peer reviewed anymore) you have roughly 3 min of my time on my phone during the day is all I can give unless it make it to top of mind at night then, go into as much organized detail as you wish

my writing style is too wordy lol i edit a 2,000 word article to shorten it and it becomes 2,500 ;_;

#proofofsquats :3

I do love me some quads 🤣🫂

hmm i don't really have a target audience here yet. but it's way over 3 minutes lol. my initial thought was around a 5 minute read, but my writing style doesn't agree :3 thanks for the input~!

some ham hocks :P

Athletic build … Midwestern farm boy physique … it’s a type 🤣🫂🤖