Moms - this is how I lost a lot of baby weight. Just eat less.
Then I lost more weight eating before the sun goes down. No more snack at night. Also a game changer.
Are we required to be 100% perfect all the time? Absolutely not. But getting it right most of the time is transformative and weight and melting
If you can’t get there yet. Start in your mind. Is the way to go. Tell yourself you can do it
And when you get hungry, drink water with a side of salt on the side. Do not fear salt. You’ll be amazed how much it can kill hunger
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