Every rep and step is documented and there some “Easter Eggs” toward the end if you make it that far. I tried to do mine somewhat nonstop for added torturous challenge (more honor). This was brutal. All 300 squats nonstop right into the final mile. 🥵 Took exactly 70 minutes but condensed every movement to a ~5 minute motivational video. Also, it’s supposed to be weighted with a weight vest. I already had a very heavy heart this week and the weight of the world on my chest so no need to actually add the vest this year. Never forget. 🇺🇸🏙️ Rest in glory, Charlie. 💛💫