Anecdotal Carnivore Update. Lost 30 lbs with a carnivore lifestyle so far and I am 80 lbs down from peak weight (267 to 187).
Now that I have gone back to a healthier balance of carb and sugar burning modes (after hard core carnivore and after weight stabilization) my cholesterol numbers are better than ever through this whole process. It took less than 1 month for my cholesterol numbers to turn "bad" but how else was my body going to burn fat everyday for energy without transporting the fat around my body in the same molecules that transport cholesterol. Duh water and oil dont mix so oils need a transport molecule and fats and cholesterol are oily.
I love carnivore lifestyle. Got a quarter cow on the way. Hopefully it lasts 3 months.
Carnivore is not a miracle. It is a tool. Stay active. Get outside. Be anal. Be balanced. Build muscle. Warm up properly. Perfect the technique. Buy a lipid analyzer. Do OMAD or 4-hour eating windows when it is easiest to do so. Do pull-ups push-ups dips sprints leg calisthenics, have fun, laugh, etc...
