Князь's avatar
Князь 2 years ago
I don't know what Ghee and Beef Tallow is, but butter? Is it really that healthier?

Replies (1)

HODLBurger's avatar
HODLBurger 2 years ago
Yes, gets omega 6 down to ~5-10 % from like 10-20 in olive/avocado and 50-70% in seed oils. Ghee is just clarified butter and tallow is just rendered (usually beef) fat.