Just the fact that you realized what those places were doing to you speaks highly of your wisdom. I didn't until after I had already left, although I suppose it must have been my subconscious causing me to do it in the first place 😄 Welcome!
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What a kind thing to say. Thank you!
It’s not my first time abandoning either of those apps, tbh. Facebook was easier on my mental health than X. I started X the day Charlie Kirk died to get quick news updates. I only lasted 6 weeks.