Thankfully mine are rare and can be handled when I catch them early. Mine are almost entirely due to me needing to wear glasses I refuse to wear. And not really refuse, but more too lazy to go get a new prescription. Lol.
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I find it hard to believe that wearing glasses can cause severe migraines. Don't underestimate migraines; they are often a precursor to very serious illnesses. Trust me, go see a doctor. Of course, ultimately, it's your decision.