Use an encrypted communication app like signal. Tell friends and family you only answer calls and texts there. When the app rings you know it’s someone who you know. When the phone rings you know it’s someone that you don’t know. Feel free to mute the phone ringer and have it go straight to voicemail. If it’s something important like a doctors office calling they always leave messages and you just call them back at your convenience. People will complain at first but they will soon figure out that if they want to call you that they have to use the app because you don’t answer the phone.

Replies (1)

I'd considered this, but after retiring my phone number for two weeks, it became very apparent that there's lots of friends, family and services that are not savvy enough to make that transition yet. Also there's a bunch of services that use your phone number for 2FA reasons, and no, some of them don't offer different solutions. It's still very difficult to have a conversation with a new friend and demand they install a new app on their phone to be able to contact you. With my proposal above, I figure you can accommodate the normie without even having the conversation and essentially costing you $2 per year (just to keep your number active).