Hi i will explain how my day looks like, is start my day with 4 times 40 push ups and 3 times 30 sit ups this happens in a time span of 45 min in the time between the push and sit ups ...i do breathing exercise like....5 sec inhale 5 sec holding your breath and then 5 sec breath out...this is an example because after a long period of doing that ...i do now 13sec inhale - 13 sec hold - 13 sec breath out.....after this i go walking for an hour with the dog in full nature .. i live in the middle of nature....wile i am walking i eat som fruits that i pick fresh from the trees.....i do not take supplements or do not ether eat salt because salt does not belongs in the body...your body can not get rid of it...it is a program, that you should eat salt.....like you know maybe i do Shivambu therapy allready 1 a half year .....i drink only distilled water but like 100% of the day i drink my own shivambu water wich is the Divine water that everyone has acces to....every one on earth has been drinking his own water for 7 months before he came into this reallity....i drink +- 6 liter a day.....after the walk i do my connection with the sun - the divine mother and the ether...while i wash my body with my aged shivambu....wich i am consuming also daily.....if you want to now more about the Shivambu therapy let me know ok? after this ritual and a little bit of chi gong i take a cold shower from the well.... then i start doing other things ...most of the time daily things and after, i create some music and i spread some positivity....but conscious about the shadow aswell....i eat only raw fruits....because when you are eating cooked food ...you eat death food and it creates problems in your body....our body's are designed to experience imortality......maybe this is all littlle to much to swallow what i am writing down here....i do not want to disturb somebody's thinking or stories they believe about this reallity and the function of our body's....but hey those wo want to hear it ...here you go ....those who are not ready to hear this also fine ....leave it behind...but one day you will remember.....this journey of changing my diet takes allready 17 years.....i wish you all a wonderful day full of abundance and happiness....and by the way because i have so much energy ...i sleep only 4 a 5 hours....i have been sleeping like for years 10 a 12 hours a day...but this was because my needed then and now it is changed....Peace and Love