Drinking juice is pretty much like drinking coke with vitamins. Too much sugar. You need fiber to go with it. Massive insulin spikes.
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Absolutely agree. And uncooked whites actually INHIBIT protein absorption and can induce biotin deficiency if you do this every day. Would rather try this with separate yolks and just eat fruit slices….maybe grilled fruit? Blend in some raw milk kefir with fruit, then @jack mallers grill already hot n ready for that fatty cut and BOOM.