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Twelve days into trying out oil pulling. Managed to get to 17 minutes twice. It's tough. I can floss much easier now, and I'm seeing less plaque buildup. Nothing dramatic yet. But I suspect you can get the same result if you swish and pull anything for 15 minutes.
2025-01-03 13:30:14 from 1 relay(s) 2 replies ↓
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It's mostly coconut oil. But I've started adding clove oil to the mix. But the way it works, I suspect even seed oils would probably work to a certain degree.... Or atleast other fruit oil. (There's a research showing palm oil and olive oil having the same efficacy.l)
2025-01-03 15:03:57 from 1 relay(s) ↑ Parent Reply