Twelve days into trying out oil pulling.
Managed to get to 17 minutes twice.
It's tough.
I can floss much easier now, and I'm seeing less plaque buildup. Nothing dramatic yet. But I suspect you can get the same result if you swish and pull anything for 15 minutes.
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hope it was seed oil friendly
It's mostly coconut oil. But I've started adding clove oil to the mix.
But the way it works, I suspect even seed oils would probably work to a certain degree.... Or atleast other fruit oil. (There's a research showing palm oil and olive oil having the same efficacy.l)
Seems like it's working... Slowly.