Life Hack:
Keep dopamine levels low from the minute you wake up until you’re finished the work you want to accomplish that day.
This means no artificial dopamine hits. No checking your notifications, nostr feed, aggressive music, tv, web browsing, youtube, podcasts, junk food, etc. until your work is done for the day.
Especially when you first wake up.
If you manage your artificial dopamine spikes, even the boring work will become rewarding and your focus and progress will sky rocket.
🚀