do you actually need 8 hours of sleep?
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Replies (3)
All generalities are wrong, including this one 😂
wats ur opinion on this? whats ur optimal amount?
For me, I generally sleep about 8 hours a day, but at weekends I can sleep a lot longer.
That said too much sleep can make you feel lethargic.
Some people thrive on a lot less, I have a friend that gets 4 - 5 hours sleep most nights, he seems to thrive on it.
Listen to your body is probably the best approach.