It's like any other ninja skill, it gets easier as you practice.
I keep failing. It requires constant effort for me.
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Stoic pro tip: start by controlling your opinions (through rational thinking). It's a lot easier to do. Feelings are always a response to sensory input filtered though opinions.
Example: "I shouldn't be treated this way, this is deeply unfair" -> "I can't control how people treat me, there is no *should* for things I can't control"
Three habits that enrich your life
🌅 Morning ritual: Immediately after waking up, close your eyes and visualise the best possible version of yourself. Imagine how you immerse yourself in this future version and embrace its characteristics and abilities.
🧘♀️ Mindfulness in everyday life: Dedicate the utmost concentration and care to each of your activities. Strive to perform your tasks with excellence and dedication.
🌄 Evening visualisation: Before going to bed, close your eyes again and imagine your ideal future for about 20 seconds. Feel as if you have already realised this vision.
These three habits help you to get closer to your higher self and manifest a positive future. They strengthen your magnetic field and support you in realising your full potential.
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