I got flexible from karate, used it in wrestling, and lost a lot of it through life.
Now I want it back—better than ever.
Here's how I'll unlock the front/middle splits
⌚ 5mins/week of static work for each
🦾 Weighted mobility
📆 Tracking progress
How many weeks will take?
#splits #mobility #flexibility #wrestling
https://m.primal.net/RIPS.mp4
