#day5 update. Feeling jacked after my 3rd gym session. The early gainz are noticeable. Diet so far has consisted of 80% beef sausages and steak for protein intake. 20% carbs. I have a cup of black coffee to start the day.
Muscle aches from Wednesday are now gone.
#gymstr
#day3 update. I’m in so much pain lol 😂. Could barely get myself out of bed today. That’s a good sign right? View quoted note →
View quoted note →