I’d like to try some different meditations. What are your favorite guided meditations and techniques?
#asknostr #meditation
Day 76 of 730 ✅
Login to reply
Replies (3)
mantra meditations by thich nhat hanh 😍😍😍
do you use insight timer? there’s an abundance of guided meditations of all sorts on there, free! also you can tip some contributors there!
No, I don’t. I will check it out. I mostly use nothing, but occasionally use binaural beats.
I do use a few mantras I learned from ZivaMind.