Led my first mobility class at jiujitsu and everyone loved it!
I'm no fitness trainer or professional. Just a guy who's found helpful exercises from years of experimenting and bulletproofing my body (ATG has been a huge help here).
Focusing on mobility and strength in long ranges has helped me unlock a lot of cool skills. And I'm sure it's prevented quite a few injuries.
IMO every jiujitsu and wrestling gym should dedicate a weekly session to mobility.
I was asked to start putting mobility routines on youtube so what we're doing in the room is heading there soon.
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