making your space dark at night is KEY to a healthy immune system and overall metabolism. just take a deep dive into all the roles our melanin/melatonin plays!
here’s my secret ingredient to success in the modern LED lit world: motion sensor & table top amber lights once the sun goes down.
my favorite supplier is running a one day sale of 25% off everything + free shipping. here’s what i’m restocking (after gifting all but one from last black friday)
*huge tip most ppl don’t know: remember to place lights at or below chest height, NEVER above the head past sunset/before sunrise. receptors angled to recognize photons from above will stop melatonin production during the naturally dark hours.
#healthstr #worththesats
