Leading a mobility class at my jiujitsu gym on Sunday. Combat sports need a whole lot more of it baked into weekly programming. We're going through these bodyweight exercises Exercises ● Elephant Walk – 2 sets x 20 reps ● Patrick Step – 2 sets x 10 reps (each side) ● ATG Split Squat – 2 sets x 10 reps (each side) ● Cossack Squat – 2 sets x 10 reps (each side) ● Middle split pancake pulse – 2 sets x 10 reps ● Tibialis Raises – 2 sets x 20 reps ● Reverse Nordic Curls – 3 sets of 6-10 reps ● Seated pigeon position – 2 sets x 20 reps (each side) Cool Down ● Open Hydrant – 2 sets x 8 reps ● Couch Stretch – 1 set x 1 min (per side) ● Outer glute stretch – 1 set x 1 min (per side) These have helped me unlock all sorts of skills like the splits, pistol squats, etc. Especially once I added in weights. Most importantly, they've kept me on the mats feeling my best. What exercises have helped you all most?